SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Chickpea and Avacado Salad calories by ingredient
Report Inappropriate Recipe

Chickpea and Avacado Salad

Submitted by: NESS0218


Number of Servings: 3

Ingredients

    1 (15 oz) can Chickpeas
    1 medium avacado
    juice of 1 lime
    salt
    pepper

Tips

This recipe lends itself to additional additives (I've seen it made with cilantro for example) but I like it plain. I eat it with spinach on a whole wheat sandwich flat for lunch.


Directions

Rinse and peel skins from 1 can of chickpeas. Smash in a bowl with fork.
Add one who avacodo; smash to mix with chickpeas.
Add the juice from one lime, with salt and pepper to taste.

Serving Size: makes approximately 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user NESS0218.






Great Stories from around the Web


Rate This Recipe