- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 326.5
- Total Fat: 7.3 g
- Cholesterol: 27.7 mg
- Sodium: 1,546.3 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 11.3 g
- Protein: 20.5 g
Caterine's Spicy Chicken SoupSubmitted by: JANTO2
IntroductionTinging on the hot side, this hearty soup is delicious! Tinging on the hot side, this hearty soup is delicious!
32-oz box reduced sodium chicken broth
2 deboned, deskinned, Chicken breasts, cooked and chopped
1-tsp ground black pepper
1-tsp garlic powder
2-Tbs dried parsley
1-Tbs onion powder
3-Tbs Oliv Oil - optional
1-medium onion, chopped
3-cloves garlic, chopped
1 (16 oz) jar salsa, any kind
2-(14.5 oz) cans peeled and diced tomatoes
1-(14.5 oz) can stewed tomatoes
1-(10.75 oz) can condensed tomato soup
3-Tbs Chili Powder
1-(15 oz) can whole kernal corn, drained
2-(16 oz) cans chili beans, undrained
1-(8 oz) container light sour cream
1-Tbs shredded 2% Mexican blend shredded cheese
I did not use two pans, I just added the ingredients to the first pan. I did not add the oil as I did not carmelize the onions and garlic.
I used dried onions instead of fresh, and jarred chopped garlic.
I did not stir in the sour cream to the whole batch of soup. For more portion control, I served it on the side to put a dollop on top of cheese and soup.
For a bit more het, instead of Salsa, I stirred in a can of Ro-Tel Original and about 1/4-cup El Pato sauce.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANTO2.