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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Cooking spray (for non-stick cooking) calories by ingredient
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Cooking spray (for non-stick cooking)

Submitted by: POPPYKLAPROOSJE
Cooking spray (for non-stick cooking)

Introduction

1 serving is about 1 Tbsp
3 fl oz of EVOO = about 90 cc = 6 Tbsp
5 fl oz of purified (bottled) water = 148 cc = 10 Tbsp
The water is added to MIST spray more easily.
Shake well before using.
1 serving is about 1 Tbsp
3 fl oz of EVOO = about 90 cc = 6 Tbsp
5 fl oz of purified (bottled) water = 148 cc = 10 Tbsp
The water is added to MIST spray more easily.
Shake well before using.

Number of Servings: 16

Ingredients

    3 to 5 parts Extra Virgin Olive Oil (EVOO) to Purified Bottled Water

Tips

Keep in the fridge or in a cool dark cupboard.


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Directions

I use a 8 fl oz spray bottle.
I 'sterilize' the bottle by filling with hot tap water and then putting it in the microwave for 1 min / 60 seconds.
Normally I use the content within a week.

Serving Size: 16 servings of about 1Tbsp each

Number of Servings: 16

Recipe submitted by SparkPeople user POPPYKLAPROOSJE.





TAGS:  Vegetarian Meals |

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