Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.5 g
View full nutritional breakdown of Bahama Mama Smoothie calories by ingredient
Bahama Mama Smoothie
Submitted by: BAHAMADIPNumber of Servings: 6
Ingredients
Banana, fresh, 2 large (8" to 8-7/8" long) (remove)
Pineapple, fresh, 1 fruit (remove)
Oikos Organic Greek Yogurt, Vanilla, 6 oz (remove)
*Grapefruit, 0.5 fruit (3-3/4" dia) (remove)
*Dole Frozen Mango - Frozen Mango Chunks, 1 cup (remove)
Include a cup of ice.
Tips
Directions
Serving Size: 6, 1 cup servincs
Number of Servings: 6
Recipe submitted by SparkPeople user BAHAMADIP.
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