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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Bahama Mama Smoothie calories by ingredient
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Bahama Mama Smoothie

Submitted by: BAHAMADIP

Number of Servings: 6


    Banana, fresh, 2 large (8" to 8-7/8" long) (remove)
    Pineapple, fresh, 1 fruit (remove)
    Oikos Organic Greek Yogurt, Vanilla, 6 oz (remove)
    *Grapefruit, 0.5 fruit (3-3/4" dia) (remove)
    *Dole Frozen Mango - Frozen Mango Chunks, 1 cup (remove)

    Include a cup of ice.


Serving Size: 6, 1 cup servincs

Number of Servings: 6

Recipe submitted by SparkPeople user BAHAMADIP.

TAGS:  Snacks |

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