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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 14.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Spicy Italian Pole Green Beans calories by ingredient
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Spicy Italian Pole Green Beans

Submitted by: ITSTIME2011

Introduction

A wonderful zing for ordinary cut green beans. Great cold for a nutritious snack too :) A wonderful zing for ordinary cut green beans. Great cold for a nutritious snack too :)
Number of Servings: 18

Ingredients

    1 bag (1lb 12 oz) Frozen Italian Pole Green Beans
    2 tbs olive or vegetable oil
    2 tsp garlic powder
    2 tsp seasoned salt (I use Tastefully Simple)
    2 teaspoon lemon juice
    1/2 tsp pepper
    Dash crushed pepper flakes
    2Tbsp slivered almonds, toasted, if desired

Directions

1. Cook and drain green beans as directed on bag for stove-top directions.
2. Stir in remaining ingredients except almonds. Cook over low heat 1-2 minutes or until hot. Sprinkle with almonds

Serving Size: 3/4 of a cup = 1 serving; approx 15-18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user ITSTIME2011.






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