Mixed Berry and Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 2.1 g
  • Cholesterol: 7.3 mg
  • Sodium: 64.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Mixed Berry and Banana Smoothie calories by ingredient
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Submitted by: ANGELWENDYMAMA

Introduction

a tasty berry/banana and high protein yogurt smoothie a tasty berry/banana and high protein yogurt smoothie
Number of Servings: 4

Ingredients

    1.5 cups milk (I used 2%, but you can use 1% or skim)
    1 cup plain greek yogurt any variety
    1 banana, peeled and broken in quarters
    1 cup of frozen mixed berries (or strawberries)
    1/2 to 1 cup of ice
    2T agave syrup or honey (I'm allergic to honey)

Tips

try this with other fruits and more or less yogurt or milk.


Directions

PUt all ingredients in blender, starting with the milk and banana and yogurt and agave or honey (unfrozen first), then the ice and frozen berries. MIx on the chop/pulse for a few seconds, then on the smoothie or blend setting for 30-45 seconds.

Serving Size: makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELWENDYMAMA.





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