Nacho Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 3.8 g
  • Cholesterol: 9.9 mg
  • Sodium: 495.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Nacho Cheese calories by ingredient
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Submitted by: CHY4588

Introduction

A lower calorie version A lower calorie version
Number of Servings: 4

Ingredients

    2 tbsp brummel and brown
    2 tbsp flour
    1 c 2% milk
    1 c fat free cheddar
    .25 tsp salt
    Jalapeno peppers to taste

Directions

melt brummel and brown in skillet, whisk in flour, add milk continuing to whisk Mix in cheese, salt and peppers.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHY4588.





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