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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 1.8 g
  • Cholesterol: 14.3 mg
  • Sodium: 45.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Sugar, wheat & dairy free almond, peanut and banana mini muffins calories by ingredient
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Sugar, wheat & dairy free almond, peanut and banana mini muffins

Submitted by: MELCLARE1

Introduction

good for weight control and served with some fruit and cottage cheese in place of cream :) good for weight control and served with some fruit and cottage cheese in place of cream :)
Number of Servings: 30

Ingredients

    1.5 bananas (mashed)
    2 TBSP sanitarium natural smooth PB
    2 extra large eggs
    1/3 C Nativia sweetner
    1/3C baking equal
    1/2C so good almond milk
    1C polenta
    2/3C besan (chick pea flour)
    2 tsp baking powder
    1 tsp vanilla essence
    1 tbsp ground cinnamon
    30 almonds ( 1 almond per muffin to decorate)
    butter to grease tin


Directions

mix wet ingredients first
mix dry ingredients
place into mini muffin tin greased
bake for 12-13 mins at 180 degrees C

Serving Size: 2 tbsp sized muffins

Number of Servings: 30

Recipe submitted by SparkPeople user MELCLARE1.






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