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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Tuna fish sandwich calories by ingredient
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Tuna fish sandwich

Submitted by: LIZYILMAZ

Introduction

filling fresh home made in short time filling fresh home made in short time
Number of Servings: 1

Ingredients

    80 grams of tuna in oil but well drained before use
    two slices of bread healthy brands with a bit of fibre and taest
    4 slice onions thinly
    4 lettuce leaves
    tablespoon of capari and slices of pickills
    cut a bell pepper into strips and add

Directions

no cooking just drain tuna of its oil toast the bread if you wish lightly and add the other ingredients and some fresh pepper and enjoy

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LIZYILMAZ.






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