
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 479.8
- Total Fat: 25.1 g
- Cholesterol: 76.5 mg
- Sodium: 815.9 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 9.7 g
- Protein: 26.6 g
View full nutritional breakdown of Mexican rice with cheddar calories by ingredient
Mexican rice with cheddar
Submitted by: LKLANDRY
Introduction
http://www.dairygoodness.ca/recipes/mexican-rice-with-ch
eddar http://www.dairygoodness.ca/re
cipes/mexican-rice-with-ch
eddar
Number of Servings: 6
Ingredients
-
1 tbsp (15 ml) butter
2 garlic cloves, chopped
1 large onion, chopped
1 lb (450 g) lean ground beef
1 green pepper, diced
1/2 tsp (2.5 ml) ground cumin
1 tsp (5 ml) chilli powder
19 oz (540 ml) can of red kidney beans, rinsed and drained
1 cup (250 ml) long-grain rice
1 1/2 cups (375 ml) corn kernels
1 1/2 cups (375 ml) homemade salsa or
store-bought
1/2 cup (125 ml) water
2 cups (500 ml) Canadian Cheddar, grated
Tips
Directions
In a large saucepan, sauté garlic, onion, green pepper and beef in melted butter.
Add spices and sauté for 2 minutes.
Stir in red kidney beans and rice and cook for 3 minutes.
Add the corn, salsa and water.
Bring to a boil and simmer over low heat for about 20 to 25 minutes.
Serve in bowls and garnish with Canadian cheddar.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LKLANDRY.
Add spices and sauté for 2 minutes.
Stir in red kidney beans and rice and cook for 3 minutes.
Add the corn, salsa and water.
Bring to a boil and simmer over low heat for about 20 to 25 minutes.
Serve in bowls and garnish with Canadian cheddar.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LKLANDRY.
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