Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 70.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 400.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.6 g
- Protein: 1.5 g
View full nutritional breakdown of Caponata (eggplant appetizer) calories by ingredient
Caponata (eggplant appetizer)
Submitted by: SRYHANENIntroduction
A wonderful way to use a variety of summer vegetables! A wonderful way to use a variety of summer vegetables!Number of Servings: 11
Ingredients
-
2 small eggplants
2 Tbsp. olive oil
6 ribs of celery, diced
2 peppers, green or red or purple or a combination, diced
2 white onions, med. diced
5 cloves garlic, minced
1 - 14 oz. can stewed tomatoes
2 Tbsp. tomato paste
3 T. red wine vinegar
10 green olives, chopped
1/2 tsp. salt
pepper and cayenne to taste
Tips
Directions
Dice unpeeled eggplant and steam in a bit of water until tender. Drain and set aside.
Saute celery, peppers, onions, and garlic in olive oil.
Add tomatoes, paste, drained eggplant, vinegar and 1/2 tsp salt and pepper and cayenne(if you like) to taste.
simmer covered for 10 minutes.
Remove from heat and cool a bit before stirring in chopped green olives. Can be served with Italian Bread or Pita Chips.
Serving Size: Makes 11 - 1/2 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SRYHANEN.
Saute celery, peppers, onions, and garlic in olive oil.
Add tomatoes, paste, drained eggplant, vinegar and 1/2 tsp salt and pepper and cayenne(if you like) to taste.
simmer covered for 10 minutes.
Remove from heat and cool a bit before stirring in chopped green olives. Can be served with Italian Bread or Pita Chips.
Serving Size: Makes 11 - 1/2 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SRYHANEN.
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