Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.2
- Total Fat: 16.9 g
- Cholesterol: 35.0 mg
- Sodium: 1,959.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.7 g
- Protein: 26.6 g
View full nutritional breakdown of Scrambled Omlette w/ Ham calories by ingredient
Scrambled Omlette w/ Ham
Submitted by: JMH220Introduction
I call this my power breakfast. You can leave out the ham or add extra veggies if you like. I call this my power breakfast. You can leave out the ham or add extra veggies if you like.Number of Servings: 1
Ingredients
-
3 Egg White
1 oz 95% fat free diced ham
Handful of Spinach
1 - 2 tomatoes chopped
1/4 cup scallions or to taste
salt & pepper to taste
basil, fresh or dried to taste
1 oz reduced fat shredded cheese
Tips
Directions
Heat Oil in a non stick skillet
mix 1/2 basil, salt & pepper with egg whites, pour into skillet
add ham & scallions to the eggs
once eggs are cooked scramble and add spinach.
When spinach starts to wilt add tomatoes.
Add remainder of salt, pepper & basil and stir.
Add cheese on top.
Serving Size: 1
mix 1/2 basil, salt & pepper with egg whites, pour into skillet
add ham & scallions to the eggs
once eggs are cooked scramble and add spinach.
When spinach starts to wilt add tomatoes.
Add remainder of salt, pepper & basil and stir.
Add cheese on top.
Serving Size: 1
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