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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 16.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,959.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Scrambled Omlette w/ Ham calories by ingredient
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Scrambled Omlette w/ Ham

Submitted by: JMH220

Introduction

I call this my power breakfast. You can leave out the ham or add extra veggies if you like. I call this my power breakfast. You can leave out the ham or add extra veggies if you like.
Number of Servings: 1

Ingredients

    3 Egg White
    1 oz 95% fat free diced ham
    Handful of Spinach
    1 - 2 tomatoes chopped
    1/4 cup scallions or to taste
    salt & pepper to taste
    basil, fresh or dried to taste
    1 oz reduced fat shredded cheese

Directions

Heat Oil in a non stick skillet
mix 1/2 basil, salt & pepper with egg whites, pour into skillet
add ham & scallions to the eggs
once eggs are cooked scramble and add spinach.
When spinach starts to wilt add tomatoes.
Add remainder of salt, pepper & basil and stir.
Add cheese on top.

Serving Size: 1






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