
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 521.0
- Total Fat: 20.0 g
- Cholesterol: 15.0 mg
- Sodium: 919.1 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 7.2 g
- Protein: 23.5 g
View full nutritional breakdown of Stuffed Shells calories by ingredient
Stuffed Shells
Submitted by: BSHOWELLIntroduction
Adapted from a Vegetarian Times Recipe Adapted from a Vegetarian Times RecipeNumber of Servings: 4
Ingredients
-
16 jumbo pasta shells
1/2 jar marinara sauce (13 oz)
1 15 oz pkg extra-firm tofu, drained
5 oz frozen chopped spinach (1/2 c), thawed and drained
1/4 cup fresh basil leaves
2 cloves of garlic, peeled
2 T olive oil
1 T dried oregano
1/2 t salt
1/4 t ground black pepper
1/2 c shredded cheese
Directions
Preheat oven to 400 F
Cook pasta shells according to pkg directions, drain and rinse under cold water
Spread 1/2 c marinara sauce over bottom of 9x13 inch baking dish
Put tofu and all other ingredients except cheese in blender or food processor and puree
Place tofu mixture in 1 gallon bag and snip bottom corner of bag
Squeeze 3 T of mixture into each shell, arrange shells over sauce in dish, drizzle with remaining sauce and cover tightly with foil
Bake 20 minutes
Remove foil, sprinkle shells with cheese and bake 5 minutes or until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user BSHOWELL.
Cook pasta shells according to pkg directions, drain and rinse under cold water
Spread 1/2 c marinara sauce over bottom of 9x13 inch baking dish
Put tofu and all other ingredients except cheese in blender or food processor and puree
Place tofu mixture in 1 gallon bag and snip bottom corner of bag
Squeeze 3 T of mixture into each shell, arrange shells over sauce in dish, drizzle with remaining sauce and cover tightly with foil
Bake 20 minutes
Remove foil, sprinkle shells with cheese and bake 5 minutes or until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user BSHOWELL.
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