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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 8.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 2,031.3 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Egg Fried Grains calories by ingredient
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Egg Fried Grains

Submitted by: JAKEBURNEY


Easy version of fried "rice" Easy version of fried "rice"
Number of Servings: 2


    Frozen peas and carrots cooked
    2 eggs scrambled
    Seeds of Change seven whole grains heated in microwave
    3 table spoons of soy sauce


Heat frying pan or wok on high with a little canola oil cooking spray
Combine ingredients in pan and stir continuously until done to taste

Serving Size: Makes 2 bowl sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user JAKEBURNEY.

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