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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Balancing Gazpacho Soup calories by ingredient
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Balancing Gazpacho Soup

Submitted by: RAD062010

Introduction

From "The Everything Easy Cleanse Book" From "The Everything Easy Cleanse Book"
Number of Servings: 2

Ingredients

    1 large ripe tomato
    1 cup frozen green beans thawed
    1 cucumber
    2 small stalks celery
    1/2 pepper (yellow, red or green, mild or medium hot - to your taste)
    1/2 avocado
    1/4 cup onion
    1/2 cup parsley
    1 tsp salt
    1 tsp olive oil
    1 tsp ground flax seed
    1/2 to 1 clove minced garlic
    black pepper to taste
    additional herbs to taste
    up to 1 cup water (to achieve desired consistency

Directions

Put everything in your blender or food processor. Suggest that you start with chopping into large chunks. (Mince the Garlic)

You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).

Serving Size: 2 Servings of about 1.5 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user RAD062010.






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