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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Indian Spiced Okra calories by ingredient
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Indian Spiced Okra

Submitted by: PRTYBRD


Number of Servings: 4

Ingredients

    1 pound okra, washed and dried
    1/3 cup onion, sliced
    2 tablespoons olive oil
    1 1/2 teaspoons garam masala
    1/2 teaspoon turmeric
    1/4 teaspoon ground coriander
    1/4 teaspoon salt
    1/8 teaspoon cayenne pepper

Tips

If you can't handle spice, you can leave out the cayenne pepper and cut back on the other spices.


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Directions

Preheat the oven to 425F. Cut the tops off the okra pods and split them lengthwise. Toss the okra with the remaining ingredients in a large bowl. Line a baking sheet with aluminum foil and spread the okra mixture out evenly in a thin layer. Bake for 10-15 minutes, or until okra and onions have softened.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PRTYBRD.






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