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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Pina Colada Sunshine Smoothie calories by ingredient
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Pina Colada Sunshine Smoothie

Submitted by: SKINNYGAIL

Introduction

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs
Number of Servings: 1

Ingredients

    1 cup fresh, canned or frozen pineapple (frozen is best)
    1 cup vanilla almond milk (or your favorite soymilk)
    1 tablespoon Barlean's lemon-flavored flaxseed oil
    1 tablespoon sugar-free coconut syrup

Directions

Place all ingredients into blender and blend thoroughly.

Makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGAIL.






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