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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 116.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.5 g

View full nutritional breakdown of protein smoothie calories by ingredient
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protein smoothie

Submitted by: MCGEEKATHY5491


Number of Servings: 4

Ingredients

    Milk, 2%, 1 cup(remove)
    Grapes, .20 cup, seedless(remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)(remove)
    Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, 1.5 serving(remove)
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.75 cup(remove)
    Oikos Organic Greek Yogurt, Plain, 6 oz(remove)
    *Aloe Vera, Fresh, 3 serving(remove)
    *Alive Pea Protein, 1 serving(remove)

Directions

blend all

Serving Size: makes 4 - 1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCGEEKATHY5491.





TAGS:  Snacks | Drink | Snacks Drink |

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