Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 318.2
- Total Fat: 8.0 g
- Cholesterol: 48.3 mg
- Sodium: 705.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.6 g
- Protein: 25.1 g
View full nutritional breakdown of Black Bean and Chicken Enchiladas calories by ingredient
Black Bean and Chicken Enchiladas
Submitted by: FIRMJUNKIEIntroduction
May substitute cheese for low fat or mexican cheese with seasonings.Chef Meg's Taco Seasoning:
3 Tbsp ground cumin
1 Tbsp chili powder
1 Tbsp red pepper flakes May substitute cheese for low fat or mexican cheese with seasonings.
Chef Meg's Taco Seasoning:
3 Tbsp ground cumin
1 Tbsp chili powder
1 Tbsp red pepper flakes
Number of Servings: 8
Ingredients
-
2 chicken breasts, diced & cooked
1 can black beans (15 oz) drained and rinsed
8 flour tortillas (6 inch)
2 cups cheddar cheese (reserve 1/2 cup)
1/2 cup diced onion
3 cloves garlic, minced
2/3 cup water
15 oz. canned tomato sauce
5 tsp of Meg's taco seasoning mix
1/4 tsp. salt
1/4 tsp, black pepper
Tips
Directions
Preheat oven to 350 degrees. Grease 9x13 inch pan. In a small skillet, cook chicken breasts. Remove chicken from pan and dice. Remove some of grease from pan and saute onion and garlic. Add chicken back to skillet. In a separate small bowl, mix tomato sauce, seasonings, salt, black pepper, and water. Pour a thin layer of blended sauce into 9x13 inch pan. Place a thin layer of tomato sauce blend on each tortilla. Place equal amt of chicken mixture, black beans, and cheese into each tortilla. Sprinkle with reserved 1/2 cup cheese and remaining tomato sauce. Bake uncovered for 20 min.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIRMJUNKIE.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIRMJUNKIE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
