Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.4 g
View full nutritional breakdown of Three pepper Hummus calories by ingredient
Three pepper Hummus
Submitted by: SHELBSYDView the original recipe for Roasted red pepper, Sun-dried Tomato & Basil Hummus
Introduction
I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich! I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!Number of Servings: 12
Ingredients
-
1 15 oz can garbanzo Beans, drained (reserve some of the juice from the beans)
1 small red pepper roasted
1 small gypsy pepper, roasted
1 small jalapeno, roasted
1 clove of garlic
1/2 lime, juice only
2 tsp. cumin powder
1/4 tsp of onion powder
1/4 tsp. salt
Note: I peeled my garbanzo beans which is time consuming, but makes your dip the constancy of a creamy mash potato. To peel, just squeeze the bean and the skin comes off.
Tips
Directions
Add all you ingredients to a food processor. Pulsate, if it is to thick then add a tsp at a time of the reserve garbanzo beans juice.
Taste to test and then refrigerate!
Enjoy!!
Note: To roast pepper - I just took out the seeds, place directly on grill grate, and cook until charred. Placed in a brown lunch bag and waited for it to cool. Peel away the skin.
makes a little over 1 1/2 cups - 12 two table spoon servings
Taste to test and then refrigerate!
Enjoy!!
Note: To roast pepper - I just took out the seeds, place directly on grill grate, and cook until charred. Placed in a brown lunch bag and waited for it to cool. Peel away the skin.
makes a little over 1 1/2 cups - 12 two table spoon servings
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