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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 17.4 g
  • Cholesterol: 127.7 mg
  • Sodium: 834.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 40.4 g

View full nutritional breakdown of Sweet & Tangy Siclian Spiced Barbecue Pork Ribs calories by ingredient
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Sweet & Tangy Siclian Spiced Barbecue Pork Ribs

Submitted by: FLACHILOVER

Introduction

A bit high on calories but oh sooo tasty and not so bad if you had weight loss surgery because you cannot eat a full serving! A delightful blend of Sicilian spices combined with garlic powder, onion powder and a homemade barbecue sauce. Great served with a wild rice pilaf and southern style turnip or mustard greens. A bit high on calories but oh sooo tasty and not so bad if you had weight loss surgery because you cannot eat a full serving! A delightful blend of Sicilian spices combined with garlic powder, onion powder and a homemade barbecue sauce. Great served with a wild rice pilaf and southern style turnip or mustard greens.
Number of Servings: 8

Ingredients

    Garlic powder, 5 tbsp
    *Onion powder, 4 tbsp
    *Spicy Seasoning (Linda's Low Carb), 12 tsp
    Yellow Mustard, .25 cups
    *Pork, fresh, loin, country-style ribs, separable lean only, raw, 3.52 lbs
    *Kraft Zesty Italian Calorie-Wise, 8 tbsp
    Heinz, One Carb Reduced Sugar Tomato Ketchup 1 Tbsp, 16 servings (16 tablespoons)
    *Splenda, 14 tsp-avout 1/4 cup

Tips

If anyone knows of ways to cut the calories even please let me know. Thanks and Enjoy!


Directions

Marinate ribs in *Kraft Zesty Italian Calorie-Wise dressing for 30 minutes turning frequently. Drain marinade and season ribs with garlic powder, onion powder, Linda's low carb spicy seasoning and bake in a moderate oven at 350 degrees for 35 minutes covered with foil. Meanwhile put ketchup, mustard and splenda in a small saucepan and simmer for five minutes. Drain liquid from ribs in baking dish and pour barbecue sauce over ribs. Return to oven and continue cooking uncovered for another 8 to 10 minutes.

Serving Size: Makes 8 3oz. Servings

Number of Servings: 8

Recipe submitted by SparkPeople user FLACHILOVER.






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