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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 16.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 1,187.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Vegetable pasta-less spaghetti calories by ingredient
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Vegetable pasta-less spaghetti

Submitted by: MRSKELEAFIELDS


Number of Servings: 6

Ingredients

    Ricotta cheese, fat-free, 1 oz
    Prego Veggie Smart smooth & simple italian sauce 1/2cup serving, 5 serving
    Prego Light Smart Traditional Italian Sauce 1/2cup serving, 5 serving
    Parmesan Cheese, grated, 4 tbsp
    Low-Moisture Part-Skim Mozzarella Cheese, 0.33 cup
    Italian Style Meatballs-6 meatballs, 4 serving
    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
    Zucchini, 3 cup, sliced
    Carrots, cooked, 4 carrot
    garlic
    fresh basil
    oregano
    garlic salt

Tips

Take vegis off grill just before they get soft so there is still a little bite to them. I usually serve this with one slice of garlic bread but that is not included in calories.


Directions

Combine pasta sauces and meatballs in large saucepan, bring to boil then simmer over low heat. Cut vegetables into long slices, sprinkle with garlic salt and grill until soft. Cut vegetables into cubes and add to pasta sauce. Add fresh basil, garlic and oregano to taste. Add Mozzarella and ricotta and stir just to combine. Sprinkle parmesan on top and cover, turn off heat and let sit for 5 minutes. Enjoy!

Serving Size: Makes 6 large portions

Number of Servings: 6

Recipe submitted by SparkPeople user MRSKELEAFIELDS.






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