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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 13.0 g
  • Cholesterol: 40.5 mg
  • Sodium: 348.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Alfredo Sauce

Submitted by: VIRTUOSO12
Alfredo Sauce

Number of Servings: 4

Ingredients

    2 tablespoons butter or stick margarine
    2 tablespoons all-purpose flour
    2 cups fat-free milk
    2/3 cup (2 1/2 ounces) part-skim ricotta cheese
    1/2 cup grated Parmesan cheese
    1/4 teaspoon salt
    1/4 teaspoon coarsely ground black pepper

Directions

Melt the butter in a saucepan over medium heat. Add flour, and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in cheeses, salt, and pepper, and cook 5 minutes or until cheese melts.






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