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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.9 g

View full nutritional breakdown of Smoothie: Aloe Vera calories by ingredient
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Smoothie: Aloe Vera

Submitted by: ABOODRAM

Introduction

1 Leaf Aloe vera Leaf with peel
2 Stalks Celery
2 Cups Kale
1 Apple
2 Bananas
1 Lime with peel
2 Cups of water
1 Leaf Aloe vera Leaf with peel
2 Stalks Celery
2 Cups Kale
1 Apple
2 Bananas
1 Lime with peel
2 Cups of water

Number of Servings: 8

Ingredients

    1 Leaf Aloe vera Leaf with peel
    2 Stalks Celery
    2 Cups Kale
    1 Apple
    2 Bananas
    1 Lime with peel
    2 Cups of water

    Smoothie: Aloe Vera

    8 Servings



    Amount Per Serving


    Calories 36.7

    Total Fat 0.4 g

    Saturated Fat 0.1 g

    Polyunsaturated Fat 0.1 g

    Monounsaturated Fat 0.0 g

    Cholesterol 0.0 mg

    Sodium 17.0 mg

    Potassium 141.1 mg

    Total Carbohydrate 9.2 g

    Dietary Fiber 1.9 g

    Sugars 4.5 g

    Protein 0.9 g


    Vitamin A 88.9 %

    Vitamin B-12 0.0 %

    Vitamin B-6 6.7 %

    Vitamin C 29.3 %

    Vitamin D 0.0 %

    Vitamin E 1.7 %

    Calcium 2.8 %

    Copper 3.8 %

    Folate 1.9 %

    Iron 2.2 %

    Magnesium 2.8 %

    Manganese 7.9 %

    Niacin 1.3 %

    Pantothenic Acid 0.7 %

    Phosphorus 1.4 %

    Riboflavin 2.3 %

    Selenium 0.7 %

    Thiamin 1.7 %

    Zinc 0.7 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Directions

Blend all ingredients together for tow to three minutes

Serving Size: Yields 2 Quarts or 8 Cu[s

Number of Servings: 8

Recipe submitted by SparkPeople user ABOODRAM.






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