- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.6
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 5.6 g
- Protein: 7.7 g
Steve's Pumpkin-Oatmeal-Pecan Waffle with BlueberriesSubmitted by: SPKRAUSE
- 1 cup (84g) rolled oats, divided
- 2 tsp maple syrup
- 1 tsp vegetable oil
- 1/4 cup canned pumpkin
- 1/2 cup soy milk (or similar)
- pinch of salt
- 1/2 tsp vanilla
- 1/2 tsp baking powder
- cinnamon, cloves, ginger to taste
- 28g (1oz) frozen blueberries
- 5g chopped pecans
Divide oats; grind 1/2 in coffee grinder or similar until you have 'flour'.
Combine dry ingredients in one bowl. Be liberal with the use of cinnamon. Add wet ingredients and stir until a smooth batter. Blend in nuts and berries.
Cooke on waffle iron per the manufacturer's instructions; on a round, deep, electric "Belgian" iron, that can be 2 to 2.5 minutes per side (~5 minutes total). Cut in half (or quarters!) and serve.
Serving Size: makes one large waffle, which is 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPKRAUSE.