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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries calories by ingredient
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Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries

Submitted by: SPKRAUSE
Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries

Number of Servings: 2

Ingredients

    - 1 cup (84g) rolled oats, divided
    - 2 tsp maple syrup
    - 1 tsp vegetable oil
    - 1/4 cup canned pumpkin
    - 1/2 cup soy milk (or similar)
    - pinch of salt
    - 1/2 tsp vanilla
    - 1/2 tsp baking powder
    - cinnamon, cloves, ginger to taste
    - 28g (1oz) frozen blueberries
    - 5g chopped pecans

Directions

Preheat waffle iron per manufacturer's instructions.

Divide oats; grind 1/2 in coffee grinder or similar until you have 'flour'.

Combine dry ingredients in one bowl. Be liberal with the use of cinnamon. Add wet ingredients and stir until a smooth batter. Blend in nuts and berries.

Cooke on waffle iron per the manufacturer's instructions; on a round, deep, electric "Belgian" iron, that can be 2 to 2.5 minutes per side (~5 minutes total). Cut in half (or quarters!) and serve.

Serving Size: makes one large waffle, which is 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPKRAUSE.






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