Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.3 g
- Protein: 9.8 g
View full nutritional breakdown of Eggplant salad calories by ingredient
Eggplant salad
Submitted by: CLEARSTREAMIntroduction
Easy salad for lunch or dinner, and the eggplant is quite filling enough for a light meal. Easy salad for lunch or dinner, and the eggplant is quite filling enough for a light meal.Number of Servings: 1
Ingredients
-
1 cup cubed fress eggplant
I cup raw mushroom pieces
1 tomato diced
1 cup diced raw celery
50 grams low fat cottage cheese (flavour of your choice)
Olive oil for frying the eggplant
Non-fat vinaigrette for tossing final salad
Tips
Directions
fry cubed eggplant pieces in olive oil till golden.
Mix these with the rest of the diced ingredients.
Toss with the vinaigrette.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLEARSTREAM.
Mix these with the rest of the diced ingredients.
Toss with the vinaigrette.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLEARSTREAM.
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