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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Eggplant salad calories by ingredient
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Eggplant salad

Submitted by: CLEARSTREAM

Introduction

Easy salad for lunch or dinner, and the eggplant is quite filling enough for a light meal. Easy salad for lunch or dinner, and the eggplant is quite filling enough for a light meal.
Number of Servings: 1

Ingredients

    1 cup cubed fress eggplant
    I cup raw mushroom pieces
    1 tomato diced
    1 cup diced raw celery
    50 grams low fat cottage cheese (flavour of your choice)
    Olive oil for frying the eggplant
    Non-fat vinaigrette for tossing final salad

Directions

fry cubed eggplant pieces in olive oil till golden.
Mix these with the rest of the diced ingredients.
Toss with the vinaigrette.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLEARSTREAM.





TAGS:  Vegetarian Meals |

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