SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 13.2 g
  • Cholesterol: 93.8 mg
  • Sodium: 117.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Zucchini and Beef Patties calories by ingredient
Report Inappropriate Recipe

Zucchini and Beef Patties

Submitted by: FLOWERDALEJEWEL
Zucchini and Beef Patties

Introduction

These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa
Number of Servings: 4

Ingredients

    270 grams very lean ground Beef
    1/2 medium Onion finely chopped
    1 cup Zucchini grated and excess moisture squeezed out
    50 grams 2% fat Cottage Cheese
    1/4 cup Oat Bran
    1/2 tsp Curry Powder
    1 large Egg beaten
    1/4 cup Psyllium Husks
    1/2 tsp Garlic Powder
    Salt and Pepper to taste

Directions

Combine all ingredients except for the Psyllium husks and mix well. Divide mixture into 4 portions and shape into patties. Coat in the Psyllium husks.
Place on a greased oven tray and spray lightly with canola spray.
Cook at 350 deg F (180 deg C) for @15 to 20 minutes, turning over half way through.






Great Stories from around the Web


Rate This Recipe