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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 13.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 839.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Joe's Famous Omelet calories by ingredient
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Joe's Famous Omelet

Submitted by: LIVELOVELAUGH-

Introduction

Tasty start to your morning! Tasty start to your morning!
Number of Servings: 2

Ingredients

    1 tsp olive oil
    1 cup liquid egg substitute (better n eggs or egg beaters)
    1/2 cup fresh spinach
    2 slices honey ham lunchmeat, diced
    1 green onion, diced
    1/8 of a yellow bell pepper
    1/2 cup 2% shredded Colby & Cheddar cheese
    pepper to taste

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Directions

Chop yellow bell pepper and green onion. Saute spinach, onions and yellow bell pepper. While cooking, dice up ham. You may need to also cut spinach up a bit more. Cook eggs in small skillet (omelet style), add ham and spinach mixture. Add cheese and cover until cheese is melted. Flip Omelet over and serve.

Makes two 2-egg omelets.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.






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