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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.5 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 33.2 g

View full nutritional breakdown of protein shake - blue calories by ingredient
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protein shake - blue

Submitted by: NATACHA1972
protein shake - blue

Introduction

protein rich shake with blueberries and banana protein rich shake with blueberries and banana
Number of Servings: 1

Ingredients

    1 Banana, fresh
    1/2 cup Blueberries, fresh
    1+1/4 cup soy milk (low fat)
    1 scoop Protein Powder (Gensoy, Ultra XT Soy Protein)
    1 tbsp Flax Seeds

Tips

really good for breakfast if you are training


Directions

put everything in magic bullet, mix and drink!

Serving Size: 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user NATACHA1972.






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