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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.9
  • Total Fat: 3.2 g
  • Cholesterol: 12.5 mg
  • Sodium: 148.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Shut Up and Eat Corn Dip calories by ingredient
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Shut Up and Eat Corn Dip

Submitted by: KARICHELLE


A yummy dip with a slight spice - great for snacks or parties! A guaranteed hit for your Superbowl party! A yummy dip with a slight spice - great for snacks or parties! A guaranteed hit for your Superbowl party!
Number of Servings: 16


    8 oz Fat Free Philadelphia cream cheese
    1 stick light Land O Lakes Butter
    2 tbsp diced jalapeno peppers (jar)
    1/4 tsp ground cumin
    16 oz. Green Giant Sweet Niblets frozen corn


Melt butter and cream cheese together in microwave for approximately 2 minutes. Add additional time if cream cheese is not completely melted.

Cook corn on stovetop or microwave per package directions. Drain liquid from corn. Add corn to cream cheese and butter mixture.

Add remaining ingredients and stir. Break out the Fritos Scoops (or Baked Tostitos Scoops), and shut up and eat! :)

Makes 16 servings of approximately 2 tablespoons each.

Number of Servings: 16

Recipe submitted by SparkPeople user KARICHELLE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was a huge hit at today's superbowl party; I'll definitely be making this for another party. - 2/1/09

    Reply from KARICHELLE (2/13/09)
    Glad you enjoyed it--that's how this dish got its name...don't ask questions, just "shut up and eat!" ;)

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  • Just finished making this dip and I can't stop sneaking some before my company comes! I realized too late that I didn't have the jalapenos, so I diced some onions, green peppers and a small tomato and added them. I also used a can of corn since I didn't have the frozen. Love this! - 9/11/09

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