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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 13.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 332.3 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Quinoa with veggies calories by ingredient
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Quinoa with veggies

Submitted by: SCHAUJODY


Number of Servings: 2

Ingredients

    1/2 cup *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry,
    2 cups cubed Zucchini,
    1 Yellow Peppers (bell peppers), 1 pepper, chopped
    Red Ripe Tomatoes, 1 cup, chopped
    Broccoli, cooked, .5 cup, chopped
    Canned Tomatoes, .5 can drained
    Goat Cheese, Semisoft, 2 oz
    Parmesan Cheese, grated, 2 tbsp

Tips

I use no sodium tomatoes so the sodium totals should be adjusted downward.


Directions

Cook 1/2 cup quinoa in 1 cup water for 10 minutes and set aside.
Saute chopped veggies then add tomatoes with a little of the juice as desired.
Put quinoa on plates and top with 1 oz goat cheese, veggies and parmesan cheese.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCHAUJODY.






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