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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 17.5 g
  • Cholesterol: 380.3 mg
  • Sodium: 158.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Pizza Fritatta calories by ingredient
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Pizza Fritatta

Submitted by: VEGGIEHEIDI


Number of Servings: 2

Ingredients

    2 tsp olive oil
    1 small onion, sliced
    1 cup sliced mushrooms
    1/2 cup sliced zucchini
    1 packed cup fresh spinach
    1 tsp basil
    1 tsp oregano
    salt and pepper to taste

    4 eggs, beaten
    1 tbl cream


Directions

preheat oven to 400 degrees F
in oven proof pan, heat olive oil
add onions and sautee two minutes until softened
add remaining veggies, herbs and salt and pepper to taste
saute until veggies are tender

beat eggs with cream and pour over veggies
cook 2-3 minutes on stove, and then transfer pan to oven 5-8 minutes until top is set.

serve with tomato basil sauce, or bison ragu

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIEHEIDI.






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