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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 2.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 299.4 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Berry Banana Oatmeal Smoothie calories by ingredient
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Berry Banana Oatmeal Smoothie

Submitted by: RDWILSON2


Number of Servings: 1

Ingredients

    1 Frozen Banana
    4 Strawberries Fresh or Frozen
    1/4 cup dry oats
    1/2 tsp vanilla extract
    3/4 cup non-fat milk

    Put the oats in the blender and let it run until they are ground up to be a powder. Add the remainng ingredients. Blend until smooth. You may want to add more milk or water to thin out the smoothie as needed.

Directions



Serving Size: Makes one large serving or two small ones

Number of Servings: 1

Recipe submitted by SparkPeople user RDWILSON2.





TAGS:  Snacks |

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