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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 5.2 g
  • Cholesterol: 186.9 mg
  • Sodium: 506.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.1 g

View full nutritional breakdown of HCG - Veggie Egg Baked Super Healthy calories by ingredient
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HCG - Veggie Egg Baked Super Healthy

Submitted by: RENIAR

Introduction

I wanted a tasty omlet that would give me more flavor and a more tasty texture. I wanted a tasty omlet that would give me more flavor and a more tasty texture.
Number of Servings: 2

Ingredients

    Egg Beaters 1.5 Cups
    Eggs 2 Large
    Asparagus about 8 spears
    Spinach
    Onion optional
    dash salt & pepper

Tips

you can mix and match your veggies add some tomato or mushrooms this recipe works really well with others, gives you real whole egg flavor without using all all the extra yolks! it's no yolk! haha


Directions

I placed my veggies inside a non stick small glass baking dish about 8", next measured my egg sub and poured directly on top next cracked the 2 eggs over it dash of salt and pepper, easy peasy! Stick it in the toaster oven or conventional oven for about 30-35 mins at 350, bam done!

Serving Size: 2 Servings - Slice that baby down the middle!

Number of Servings: 2

Recipe submitted by SparkPeople user RENIAR.






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