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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 9.2 g
  • Cholesterol: 52.9 mg
  • Sodium: 509.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Green Chile Enchiladas calories by ingredient
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Green Chile Enchiladas

Submitted by: DNRAE1

Introduction

This is just a small recipe for 2 people. You can always double it or make it as big as you want. There is no cream or sour cream in this recipe. You can add it on your own if you prefer. This is just a small recipe for 2 people. You can always double it or make it as big as you want. There is no cream or sour cream in this recipe. You can add it on your own if you prefer.
Number of Servings: 4

Ingredients

    1/2 lb. Chicken Tenders
    1/4 c. Onion, chopped
    1/4 c. Sweet Peppers, green & red
    1/4 c. Chopped cilantro
    I can (small) green chiles
    1/2 can Black Beans, low sodium, rinsed & drained
    1-2 Limes, juice 1 and cut 1 in wedges
    1 c. Green Chile Enchilada sauce Med hot
    4 Corn Tortillas, medium (6" diameter)
    1/2 to 1 c. Reduced Fat Mexican Cheese

Tips

Serve with lime wedges and an avocado wedge if desired. I use greek yogurt instead of sour cream.


Directions

Using olive oil spray, saute onions, peppers, and chicken until chicken is cooked through.
Mix onions, peppers, chicken, beans, chiles, cilantro, and lime juice in a bowl.
Heat the enchilada sauce gently, and soften the tortillas in the sauce. Sometimes I add green salsa also.
Fill a tortilla with mixture and some of the cheese, roll, and place seam side down in a small baking dish.
Repeat with remaining tortillas.
Add remaining sauce on top of enchiladas. Sprinkle with remaining cheese and bake at 350 degrees for 20 minutes.


Serving Size: Makes 4 enchiladas

Number of Servings: 4

Recipe submitted by SparkPeople user DNRAE1.






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