Grapefruit ChutneySubmitted by: JACEUG
IntroductionGrapefruit are spiced with ginger, cinnamon, chilli and indian spices to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries. Grapefruit are spiced with ginger, cinnamon, chilli and indian spices to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries.
30 ml olive oil
1 small onion, grated, 100 g
2.5 ml red chilli flakes
150 ml sugar (10 tbspn)
150 ml white or cider vinegar (10 tbspn)
Cumin seed, .25 tsp
Coriander seed, .25 tsp
cardomom, 5 pods
Cinnamon, ground, .25 tsp
Ginger, ground, .25 ml
Grapefruit, 2 fruit, peeled, chopped, white skins removed
salt and milled black pepper to taste
To calculate the nutritional information for your chutney serving sizes, divide the total amount of calories of the recipe (892 calories) by the amount of teaspoons or tablespoons of liquid produced after reducing the liquid by cooking.
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2) SautÚ until soft.
3) Add the chilli, sugar, salt, pepper, spices and vinegar.
4) Bring to boilingpoint, then reduce the heat to low.
5) Simmer for about 15 minutes on low or until the liquid has reduced and thickened.
6)Remove cardomom pods from chutney.
7) Cool and refrigerate.
Serving Size:áMakes approximately 40 servings (teaspoons) depending on how much the liquid has been reduced