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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 12.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 231.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Grilled Salmon with Dill Sauce calories by ingredient
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Grilled Salmon with Dill Sauce

Submitted by: LIVELOVELAUGH-

Introduction

Indoor or outdoor grilled or broiled! This is a Yummy dish! Indoor or outdoor grilled or broiled! This is a Yummy dish!
Number of Servings: 4

Ingredients

    1/4 cup non-fat mayonnaise
    1/4 cup non-fat plain yogurt
    2 green onions, sliced
    1 lemon, juiced
    2 Tbsp chopped fresh dill (or can use 1 1/2 tsp dried dill)
    4 Salmon fillets (14 oz total)
    1 (16 oz) bag mixed salad greens
    Half of 1 (10 oz) bag baby spinach leaves

Directions

Preheat indoor or outdoor grill or oven broiler. In a small bowl, combine mayo, yogurt, green onions, lemon juice and dill. Place salmon on grill and cook 3 to 4 minutes, turn and cook another 3 minutes, or until cooked through. Arrange mixed greens and baby spinach on individual dinner plates; top each with a salmon fillet, then with dill sauce and enjoy!

makes four (3.5 oz size) servings of Salmon.

Serving suggestion: Serve baked butternut squash on side!

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.





TAGS:  Fish | Dinner | Fish Dinner |

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