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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 6.9 g
  • Cholesterol: 68.8 mg
  • Sodium: 93.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Turkey Cranberry-Herb Burger Patty (bun not included) calories by ingredient
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Turkey Cranberry-Herb Burger Patty (bun not included)

Submitted by: KCHRISTY6

Introduction

Recipe for turkey burgers made with dried cranberries and herbs Recipe for turkey burgers made with dried cranberries and herbs
Number of Servings: 1

Ingredients

    2 TBSP Couscous, dry
    2 2/3 TBSP Boiling water
    1 tsp Olive oil
    1/8 cup Raw Onion,diced
    1/2 Celery Stalk, finely diced
    1 tsp Fresh Thyme, chopped
    1/2 tsp Fresh Sage, chopped
    1/8 tsp Ground Black Pepper
    1 1/3 TBSP Dried Cranberries, chopped

Tips

Serve on a wheat hamburger bun or open faced thick bread.


Directions

Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes.
Meanwhile, heat olive oil in a large skillet over medium heat. Add diced onion and cook, stirring, for 1 minute.
Add celery and cook, stirring, until softened, about 3 minutes.
Add thyme, sage, and black pepper; cook until fragrant, about 20 seconds more.
Transfer the mixture to the bowl with the couscous, and add cranberries and stir to combine.
Let cool for 5 minutes.
Add turkey and stir until combined but do not overmix. Form the mixture into a patty.
Coat a large nonstick skillet,with cooking spray and set over medium-high heat for 2 minutes. Add the patty, reduce heat to medium, and cook for 4 minutes. Turn and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165 F.)
Serve immediately.
Makes 1 burger.

Serving Size: Makes 1 Burger

Number of Servings: 1

Recipe submitted by SparkPeople user KCHRISTY6.






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