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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 10.5 g
  • Cholesterol: 281.7 mg
  • Sodium: 132.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Broccoli Egg Pie calories by ingredient
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Broccoli Egg Pie

Submitted by: TITANIA23

Introduction

Delicious crustless oven omlette Delicious crustless oven omlette
Number of Servings: 4

Ingredients

    6 eggs
    1 cup nonfat milk
    2 large fresh mushrooms
    200g fresh broccoli
    chopped bell peppers (100 g)
    cherry tomatoes (7 or 8)
    3% Feta
    Light cheese
    Spices

Directions

Combine eggs, milk, broccoli, mushrooms, and spices (salt, onion powder, garlic powder, basil, oregano) in a large bowl. Mix well and transfer to a glass baking dish. Cut tomatoes in half and place on top of egg mixture. Top with feta and cheese. Bake at 190 F or 225 C until a toothpick comes out clean.

Makes 6 smaller servings or 4 large ones. Serve with a salad!

Number of Servings: 4

Recipe submitted by SparkPeople user TITANIA23.






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