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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 5.0 g
  • Cholesterol: 62.2 mg
  • Sodium: 401.1 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: STUTTERFLY

Introduction

Homestyle chicken fried rice with egg, peas, carrots, and onions. Easy to substitute or add ingredients. Homestyle chicken fried rice with egg, peas, carrots, and onions. Easy to substitute or add ingredients.
Number of Servings: 8

Ingredients

    1 half boneless, skinless chicken breast - chopped
    2/3 c frozen peas and carrots
    1/3 c chopped onion
    2 large eggs, scrambled
    7-8 c of leftover white rice
    1.5 Tbsp sesame oil
    3 Tbsp soy sauce
    1.5 fl oz water

Tips

-You can use different meats and veggies if you wish
-if you have to add carrots and peas seperately do it by 1/3 c
-In a pinch make 1 1/3 c uncooked instant rice to 1 c water


Directions

1. dice onion
2. measure peas/carrots
3. chopped up chicken breast and place in skillet to fry in no calorie spray
4. finish frying chicken and transfer to plate
5. start to heat sesame seed oil in skillet
6. add rice and cook until slightly brown and push to sides to make a well
7. add egg to well and let set then combine with rice so its in little bits
8. once egg and rice are combined add veggies and let those cook, then add chicken
9. combine 3 tbsp soy sauce and 1.5 fl oz of water in measuring cup
10. add to pan and combine well with rice
11. serve

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STUTTERFLY.






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