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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.7 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Mean green juice, vitamix (whole food juice) calories by ingredient
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Mean green juice, vitamix (whole food juice)

Submitted by: CHANNEL1988

Introduction

Its a juice I created for my 10 day juice fast and cleanse. It has all the nutrients I could need. And you can use any kind of water or any other frozen fruit you want. Its not sweet and mostly you taste the apple. Its a juice I created for my 10 day juice fast and cleanse. It has all the nutrients I could need. And you can use any kind of water or any other frozen fruit you want. Its not sweet and mostly you taste the apple.
Number of Servings: 1

Ingredients

    1 cup of spinach
    2 cups of kale
    1-2 cups of water
    8 frozen strawberries or 2 slices of frozen pineapple
    1 apple (I used fuji) you may use any type of apple.

Tips

you may add a light sweetener if it is too light a flavor for you. Honey if you aren't vegan or agave if you are.


Directions

put everything in your high powered blender, vegetables kale and spinach first followed by the apple sliced, you can either remove the seeds or not. I did not core or peel my apples.

Then the frozen goods on top. Finally pouring in 1-2 cups of water depending on what you want or can get away with.

Serving Size: 4 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHANNEL1988.






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