Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.8
- Total Fat: 3.1 g
- Cholesterol: 35.4 mg
- Sodium: 358.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.4 g
- Protein: 5.8 g
View full nutritional breakdown of Crust-less Zucchini Pie calories by ingredient
Crust-less Zucchini Pie
Submitted by: NAPITTSIntroduction
A simple savory pie made with summer zucchini, shallots, mozzarella and parmesan cheese. If you're looking for a tasty way to use up your summer zucchini, this is it! A simple savory pie made with summer zucchini, shallots, mozzarella and parmesan cheese. If you're looking for a tasty way to use up your summer zucchini, this is it!Number of Servings: 6
Ingredients
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Ingredients:
10 oz shredded zucchini, all liquid squeezed out
1/2 cup shallots, chopped
1/4 chopped fresh chives
1/2 cup part skim mozzarella
2 tbsp grated parmesan cheese
1/2 cup white whole wheat flour (King Aurthur)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs, beaten
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray (I used my misto)
Tips
Old WeightWatchers point system: 3 pts
New WeightWatchers point system: 4 pts
Directions
Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto. Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center. Let it
stand at least 5 minutes before serving.
Serving Size: Makes 6-8 Servings (serving size is 1/6th)
Number of Servings: 6
Recipe submitted by SparkPeople user NAPITTS.
Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center. Let it
stand at least 5 minutes before serving.
Serving Size: Makes 6-8 Servings (serving size is 1/6th)
Number of Servings: 6
Recipe submitted by SparkPeople user NAPITTS.
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