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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Enuff1950's Lunch Soup calories by ingredient
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Enuff1950's Lunch Soup

Submitted by: LUCIANA1950

Introduction

A delicious soup with a wonderful combination of unique ingredients. A delicious soup with a wonderful combination of unique ingredients.
Number of Servings: 4

Ingredients

    100 grams Bok Choy
    84 grams fresh mushrooms
    1 cup cooked brown rice
    25 grams fresh green onion
    1 cube vegetable bouillon
    1/8 tsp cayenne pepper (optional)
    1 tsp olive oil
    5 cups water

Directions

Cook brown rice, set aside.
Rip Bok Choy greens into bite size pieces and cut the stems into 1/2 inch pieces.
Slice mushrooms into thin slices.
Cut green onion into very thin slices.
Boil water and add vegetable bouillon cube.
When cube has mixed well into water, add cayenne pepper (optional) and the olive oil.
Stir and add Bok Choy and mushrooms.
Add half of the green onions. Cook for about 10 minutes.
Add cooked brown rice.
When it comes back to a boil, it is ready to serve.
After pouring into individual bowls, add small amount of raw green onions on top.
Makes 4 - 1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user ENUFF1950.






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Member Ratings For This Recipe



  • 12 of 15 people found this review helpful
    Sounds great - I think I will try it by sauteing the mushrooms, onion, garlic, then adding bok choy and veg broth. - 6/28/09

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  • Very Good
    11 of 14 people found this review helpful
    I'd add a little leftover cooked chicken or firm tofu to make it a complete meal - 6/28/09

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  • 8 of 13 people found this review helpful
    Why is it so hard for anyone to rate a recipe as it comes before expressing what you would do to vamp it up. What you are doing to it is making a whole different recipe. - 12/27/09

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  • Very Good
    7 of 11 people found this review helpful
    I used chicken boullion instead, change the rice for finely chopped chicken, slivered the bok choy, used mushroom peices and added 3 tbl of light soy sauce, and vinegar to taste. Last, 1 table spoon of real egg subsitute drizzled from the spoon and it taste like hot and sour soup. - 6/28/09

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  • Good
    5 of 18 people found this review helpful
    I like everything except that nasty little buillion cube. Why not use organic vegetable broth? Better choice as far as sodium when natural sea salt is used. - 6/28/09

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  • 4 of 4 people found this review helpful
    I added Edamme, black beans, zucchini and 1/2 med. head of green cabbage shredded, plus fresh ginger....yummy!! - 8/31/09

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  • 3 of 4 people found this review helpful
    Great soup. Will use veggy broth next time a little too salty. Not enough Cayenne Pepper. Will put in a lot more next time. - 8/30/09

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  • 2 of 2 people found this review helpful
    I tried this last night. It was very good. I added a little broccoli and celery to it. I also used fresh pepper (as I had just picked some) instead of the cayenne pepper. - 8/31/09

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  • 2 of 2 people found this review helpful
    To convert grams, go to www.metric-conversions.org/weight/grams-to
    -ounces.htm - 8/30/09

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  • 2 of 4 people found this review helpful
    well Ive never tried Bok choy & dont even know what it is,But Ill give it a try,Ill skip the mushrooms & Im going to trey that organic vegetable broth idea Love the idea of less sodium,thats always better - 8/30/09

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  • 2 of 5 people found this review helpful
    This sounds a lot like a favorite appetizer soup at one of the Chinese resturants we go to except theirs has no rice. It sounds yummy will be making it soon. Thanks - 6/28/09

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  • Good
    2 of 5 people found this review helpful
    I'm going to try this using my vegetable stock - so easy to make with all the farmers markets open at this time of year - 6/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    I make a very this same soup only I use vegetable broth in plave of the water & bouillion cube. This will cut down on the sodium count for anyone needing to watch that. Add chicken or shrimp & you have a meal - 4/11/10

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  • Very Good
    1 of 1 people found this review helpful
    I make this kind of soup all the time!! Sometimes I add cooked frozen shrimp & small green peas. You can stir in a beaten egg to thicken it too. - 1/4/10

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  • Incredible!
    1 of 2 people found this review helpful
    Yum! - 12/27/09

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  • Incredible!
    1 of 2 people found this review helpful
    Yummy - 12/27/09

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  • 1 of 3 people found this review helpful
    This sounds promising. I love Bok Choy and mushrooms together and would add some extra firm tofu as well. I'll give this a try. - 8/30/09

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  • 1 of 4 people found this review helpful
    Sounds great! I love soup. - 7/3/09

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  • 1 of 4 people found this review helpful
    I think it sounds like a great recipe. I have to try it! - 7/1/09

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  • 1 of 4 people found this review helpful
    I would make this but how do you convert the grams? - 6/29/09

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  • 1 of 4 people found this review helpful
    I will try this adding a veggie broth rather than the cubes I really can't stomach them Sounds great otherwise - 6/28/09

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  • Love it! - 5/20/12

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  • sounds good,def will try and add some of my faves like cabbage plus crushed red pepper flakes.plus for those wondering about grams you can do what I did when I started eating healthy, I bought a food scale at walmart for $10. It is electronic and xan convert to grams,ounces or pounds.love it
    - 2/8/12

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  • & thanks for the variation suggestions. - 1/19/10

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  • 0 of 2 people found this review helpful
    sounds great, can't wait to try it - 12/29/09

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  • 0 of 1 people found this review helpful
    My family loves soup, so I will try it in the near future. - 12/27/09

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  • 0 of 1 people found this review helpful
    Sounds good. - 12/27/09

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  • 0 of 1 people found this review helpful
    Sound great - need to have conversions from GRAMS? Is there a chart on SP???? - 12/27/09

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  • 0 of 1 people found this review helpful
    Sounds like it could e interesting, I am not sure what I think of bok choy - 12/27/09

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  • 0 of 1 people found this review helpful
    I think this recipe sounds delicious, I can't wait to go to the grocery store to get the ingredients so I can make it. I love soups. Thanks for sharing this recipe..... - 9/2/09

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  • 0 of 1 people found this review helpful
    Sounds delicious, I love soup! - 9/1/09

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  • 0 of 1 people found this review helpful
    Sounds like a great recipe, but I don't have anything that measures in grams, did anyone have converted recipe? - 8/31/09

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  • Very Good
    0 of 1 people found this review helpful
    Interesting alternative to the usual soups I make - also works great with rice noodles. - 8/31/09

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  • 0 of 1 people found this review helpful
    Sounds good...will try soon. - 8/31/09

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  • 0 of 2 people found this review helpful
    sounds good - 8/30/09

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  • 0 of 2 people found this review helpful
    sounds good always looking for new recipes - 8/30/09

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  • Very Good
    0 of 2 people found this review helpful
    I will make this today and leave out the hot stuff. :)
    Thanx for the recipe. Sounds delicious. - 8/30/09

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  • 0 of 2 people found this review helpful
    This sounds wonderful, but does anyone know how to convert grams to ounces or cups? - 8/30/09

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  • 0 of 4 people found this review helpful
    I'll be saving this one for the future. - 8/30/09

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  • 0 of 3 people found this review helpful
    This sounds yummy. I'll use vegetable broth to make it vegetarian. Can't wait to try it. Thank you. - 8/30/09

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  • 0 of 3 people found this review helpful
    Sounds Yummy I'm putting it on my list to try! Have a great day Girl Friend!! - 8/30/09

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  • 0 of 2 people found this review helpful
    yummilicious - 6/28/09

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  • 0 of 6 people found this review helpful
    sounds yummy, will try soon - 6/28/09

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  • 0 of 9 people found this review helpful
    ACCEPTABLE - 6/28/09

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