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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 4.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 1,802.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.8 g

View full nutritional breakdown of Cola Marinated Steak calories by ingredient
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Cola Marinated Steak

Submitted by: NRAEST2011


Number of Servings: 8

Ingredients

    2 lbs Flank Steak (London Broil)
    1 cup teriyaki sauce
    1 cup cola
    1 onion, chopped
    1 clove garlic, minced
    2 tbsp red wine vinegar
    1 tsp olive oil
    2 tbsp hot sauce
    salt and pepper, to taste

Directions


With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.
In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user NRAEST2011.






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