Chicken veggie casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 5.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 586.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Chicken veggie casserole calories by ingredient
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Submitted by: BLUEKITTYJAN

Introduction

Jessica and my favorite. Lots of veggies in a cream sauce.
Low calories
Jessica and my favorite. Lots of veggies in a cream sauce.
Low calories

Number of Servings: 4

Ingredients

    *Albertsons Cut Green Beans Frozen, 2 cup
    *Cut Leaf Spinach, frozen, Walmart, 2 cup
    Zucchini, 1 cup, sliced
    Chicken Breast, no skin, 3/4 lb, cut-up
    Condensed Soup, Cream of Chicken, undiluted, 10.5 oz can
    Water 1 cup
    garlic 1 tsp
    onion powder, 1 tsp

Directions

Brown chicken cubes til not pink. sprinkle garlic, onion powder and basil then stir well.
In another bowl mix soup and water.
Spray baking dish with cooking spray. Layer dish with green beans, then spinach, then zucchini. Pour soup mixture over veggies. top with chicken.
Cover and bake for 45 minutes.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEKITTYGP12.





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