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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 11.3 g
  • Cholesterol: 352.2 mg
  • Sodium: 173.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Scramble {Egg, Meat, & Onion} calories by ingredient
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Scramble {Egg, Meat, & Onion}

Submitted by: RUTHEWRIGHT


Number of Servings: 3

Ingredients

    4 oz. beef stew meat
    1/4 small onion, chopped
    6 eggs, beaten
    2 Tsp. grated Parmesan Cheese

Directions

Brown Meat in canola cooking spray. Add onions and saute for 5 minutes. Add eggs and cook scrambling as it cooks, about 15 minutes total. Top with grated Parmesan Cheese after serving.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUTHEWRIGHT.






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