SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.1 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Choc-Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Choc-Banana Smoothie

Submitted by: WOBBLEBGONE

Introduction

Delicious as a healthy breakfast or snack! Delicious as a healthy breakfast or snack!
Number of Servings: 1

Ingredients

    1 cup no fat milk
    1 frozen small banana (although fresh will also work)
    1 tbsp cocoa powder (unsweetened)
    1 tsp cinnamon powder

Tips

The no fat milk can be substituted with whatever other milk you prefer, or even with water.

I find it sweet enough from the banana, but you could add honey or additional fruit if you would like it sweeter.

I also use the cinnamon and cocoa powder as metabolism boosters so either or both of these could be left out for a simple banana smoothie.


Directions

Combine all ingredients in a blender and blend until smooth. Pour into a large glass to serve. Enjoy!

Serving Size: 1 serving of about 400ml

Number of Servings: 1

Recipe submitted by SparkPeople user WOBBLEBGONE.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe