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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Chinese "Chicken" Salad calories by ingredient
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Chinese "Chicken" Salad

Submitted by: PATTYOK

Introduction

I substitute fake chicken (Veat or Quorn) for real here. Its tasty. I substitute fake chicken (Veat or Quorn) for real here. Its tasty.
Number of Servings: 4

Ingredients

    Dressing
    Water, tap, .25 cup
    Rice Wine Vinegar, 3 tbsp
    Tahini, 1 tbsp
    Kikkoman Soy Sauce, 1 tbsp
    Granulated Sugar, 2 tsp
    Ginger Root, 1 tsp
    Garlic, 1 clove
    Pepper, black, 1 dash
    Cabbage, fresh, 1 cup, shredded
    Carrots, raw, 1 cup, strips or slices
    Snap peas, 1 cup
    Cucumber 1 cup peeled and seeded
    Peppers, sweet, red, fresh, 1 cup, sliced
    Green Onions, .5 cup chopped


    Fake Chicken - Veat or Quorn

Directions

Serves 4

Combine Dressing Ingredients in a food processor or blender

Toss Salad ingredients in a bowl

Add dressing, lightly toss

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYOK.






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