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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 14.5 g
  • Cholesterol: 18.9 mg
  • Sodium: 1,078.6 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Orzo Salad with Feta Vinaogrette calories by ingredient
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Orzo Salad with Feta Vinaogrette

Submitted by: CARIOLA


Number of Servings: 4

Ingredients

    1 cup uncooked orzo
    2 cups baby spinach, chopped
    3 TBSP oil-packed sun-dried tomato halves
    3 TBSP red onion, chopped
    3 TBSP kalamata olive, chopped
    1/2 tsp pepper
    1/2 tsp salt
    1 6-oz jar marinated artichokes, undrained
    3/4 cup (3 oz.) feta cheese, crumbled.

Tips

NOTE: original says this is 338 calories, not 383.


Directions

Cook orzo as directed on package, omitting salt and fat. Drasin; rinse with cold water. Combine orzo, spinach, and next five ingredients in a large bowl.

Drain artichokes, reserving marinade. Coarsely chop them; add to orzo with the reserved marinade and 1/2 cup feta and toss gently. Sprinkle remaining feta on each serving.

Serving Size: 1.25 cups salad and about 1 TBSP cheese

Number of Servings: 4

Recipe submitted by SparkPeople user CARIOLA.






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