Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.3
- Total Fat: 14.5 g
- Cholesterol: 18.9 mg
- Sodium: 1,078.6 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 3.3 g
- Protein: 11.5 g
View full nutritional breakdown of Orzo Salad with Feta Vinaogrette calories by ingredient
Orzo Salad with Feta Vinaogrette
Submitted by: CARIOLANumber of Servings: 4
Ingredients
-
1 cup uncooked orzo
2 cups baby spinach, chopped
3 TBSP oil-packed sun-dried tomato halves
3 TBSP red onion, chopped
3 TBSP kalamata olive, chopped
1/2 tsp pepper
1/2 tsp salt
1 6-oz jar marinated artichokes, undrained
3/4 cup (3 oz.) feta cheese, crumbled.
Tips
NOTE: original says this is 338 calories, not 383.
Directions
Cook orzo as directed on package, omitting salt and fat. Drasin; rinse with cold water. Combine orzo, spinach, and next five ingredients in a large bowl.
Drain artichokes, reserving marinade. Coarsely chop them; add to orzo with the reserved marinade and 1/2 cup feta and toss gently. Sprinkle remaining feta on each serving.
Serving Size: 1.25 cups salad and about 1 TBSP cheese
Number of Servings: 4
Recipe submitted by SparkPeople user CARIOLA.
Drain artichokes, reserving marinade. Coarsely chop them; add to orzo with the reserved marinade and 1/2 cup feta and toss gently. Sprinkle remaining feta on each serving.
Serving Size: 1.25 cups salad and about 1 TBSP cheese
Number of Servings: 4
Recipe submitted by SparkPeople user CARIOLA.
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