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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 22.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Beef Roast calories by ingredient
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Beef Roast

Submitted by: STINASTEW

Introduction

Freezer Bag meal Freezer Bag meal
Number of Servings: 16

Ingredients

    2 two lb beef roasts
    1 can tomato paste
    1 cup beef broth
    baby red potatoes (cut in half) baby carrots
    celery (diced)
    salt, pepper, garlic powder to taste

    Split between 2 bags, seal, mix, lay flat, freeze

Directions

Cook on low for 6-8 hours

Serving Size: 16






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